You’ve got a lot of things to worry about – Plumbing Louisville costs, what’s for dinner and whether or not you’ve got enough saved for retirement, why worry about your diabetes, too? Diet is one of the best ways to curb your Type 2 diabetes symptomshere are a few suggestions to get the ball rolling.
Cut Your Salt: Salt is terrible for you in large quantities, not just for your diabetes but for your overall health. Cholesterol and heart function will thank you when you lower your salt intake – watch foods like bread and soup.
Watch Your Sugar: Everyone knows diabetics can’t eat cotton candy but sugar could be hiding in unlikely sources. Canned soup, frozen meals and even deli meat can have hidden sugars so carefully manage your intake to control your insulin levels.
Cut Back on Fat: Less fat makes your body happier – the less extra weight you’re carrying around the better your diabetes will be. Fat from oil and butter are obvious culprits but cutting back on dairy and meat is also a great way to change your habits.